Why am I tired all the time?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Raw dairy

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Red meat

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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- Honey

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

They don’t know why though.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

- Fruits

2. Don’t drink coffee after 1 pm.

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